On Cognitive Distortions: Mental repair

Adapted from You Can Beat Depression: A Guide to Prevention and Recovery (Fourth Edition),, by Dr. John Preston. Available at online and local book­stores or directly from Impact Publishers, Inc., PO Box 6016, Atascadero, CA 93423-6016, http://www.bibliotherapy.com/

 

Part of my job as a Licensed Mental Health Counselor is to address "stinkin' thinkin'" -- destructive thoughts or cognitive distortions -- that people have, especially parents. My photographer friend Jamie (who is a REAL photographer, not like the rest of us wannabees on Fliickr) thinks this shot should go on my business card. OK. -gw

 

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